#Glam cashew ricotta recipe full#
#Glam cashew ricotta recipe free#

(photos 11-12)īake for 20-25 minutes, until the zucchini are tender, but not overcooked. Ladle the remaining sauce on top of your roll ups and then sprinkle with vegan parmesan cheese, if using. Place your vegan zucchini roll ups in a baking dish, standing upright, on top of the sauce layer. Roll the zucchini strip up from the bottom. Blot the slices dry and then divide the ricotta cheese mixture among the slices. (photo 7)īy now, your zucchini should be softened. (photos 5-6)Īdd one cup of the sauce to the bottom of a casserole dish or cast iron pan. Next, combine the tomato sauce ingredients in a small bowl. Soak in boiling hot water for 30 minutes. NOTE: If you do not have a powerful food processor, you may soak the cashews first, to soften them. Meanwhile, add all the ricotta cheese ingredients to a food processor. Generously sprinkle with salt and set aside for 15 minutes. Then arrange them on a baking sheet lined with paper towels, in a single layer.

#Glam cashew ricotta recipe full#

(This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.)īegin by slicing your zucchini into ⅛-inch strips.

Garlic powder, oregano + salt: Optional for enhanced flavour, but highly recommended.

Reduce the quantity to a half teaspoon if using dried.

Basil: Use fresh instead of dried for the best flavour, but dried will work, in a pinch.

Tomato sauce: Use your favourite brand of tomato puree or marinara.

If you don’t have apple cider on hand, you may use white wine or rice vinegar, instead.

Apple cider vinegar: Adds a touch of tang to your cheese.

Nutritional yeast: Adds cheesy flavour to the vegan ricotta cheese.

For low fat, make it a tofu ricotta with extra-firm tofu or use white cannellini beans, but make sure to reduce the water if trying these options.

Or sub for sunflower seeds or pepitas for nut free.

Cashews: Use raw cashews that are unsalted.

This recipe will also work with eggplant if preferred. Zucchini: Choose zucchini that are long for longer strips for rolling.Here’s what you’ll need: See recipe card for quantities. It was inspired by my lasagna stuffed portobello mushrooms, and pairs beautifully with a side of garlic bread, roasted potatoes, or this fresh kale salad.

#Glam cashew ricotta recipe free#

Some added bonuses? This dish is naturally gluten-free, soy-free, egg-free, dairy-free, and free from most common allergens. Lasagna is often reserved for special holidays, given that it’s heavy in nature with a fair bit of prep work involved.īut these vegan lasagna roll ups are simple to whip up, and at a fraction of the calories! Using vegetables to replace the wheat pasta keeps it low-carb and far more wholesome. These vegan zucchini roll ups are the perfect solution to your lasagna craving, at a fraction of the calories! Tender zucchini, vegan ricotta cheese, marinara sauce, and vegan parm make the ultimate healthy comfort food.